What people are saying
After my first three weeks of training, I already find myself energised, mentally sharper, motivated to improve with every session
Why choose Total Care Personal Training
We understand everyone is individual. By developing innovative new programmes and ways of working with our clients that suit their lifestyles, we can help you achieve your goals.
Everyone needs to be motivated and we at TCPT want to help people get back on their feet and discover something new.
Our Endurance, Strength & Power Training will help transform your body.
We create added value and make a difference to everyone we bring on board.
Plans built around your needs
Your body deserves the best and so we created a 3, 6 & 12 month Programme for you.
Watch the video and see what our clients have to say.
Watch the video and see why you should come visit.
What We Do Best…
The Amazing 12 Week Physique
This programme delivers the biggest aesthetic change possible in the shortest possible timeframe, regardless of age, gender or genetics.
Designed by Paul McIlroy
(Body Sculpting & Baby Bump Rehab)
Body Sculpting & Baby Bump Rehab Training will help you get back on your feet and in a new more confident body.
(Endurance, Strength & Power)
Believe you can and you’re half way there! Our Endurance, Strength & Power Training will help transform your body.
TCPT Sports specific
(Winter, Water & Recreational Sports)
A newbie or a pro? We can help you prepare yourself. Our Endurance, Strength, Flexibility, and Balance training will increase your performance and enjoyment of any sport.
The amazing 12 week physique
The results speak for themselves. This programme has already changed many peoples’ bodies and lives
Aaron – Amazing 12 graduate
The Amazing 12 Physique programme keeps on delivery outstanding results. Not the cheapest programme, but we guarantee results, or we will give you every penny back.
Emma – Amazing 12 graduate
Emma’s strength doubled and she ended up capable of multiple chins with her own body weight (which is something most girls never think possible)
Senior Diagnostic Radiographer
10 week graduate
Sarah is a Senior Diagnostic Radiographer at a hospital in London. We wanted to celebrate what Sarah had achieved over 10 weeks, an amazing challenge for someone who was working split shifts and long night shifts while transforming her body. With her work hours if she can do it then anyone can.
“The challenges for me were wondering whether I could actually do this but Tommy soon put my mind at ease and helped me along the way”
“I would definitely recommend Total Care Personal Training as the place to go, you don’t just feel like another client you feel special and that they actually care about YOU!”
“I feel stronger and more confident as a person. This has also helped with my work, we have some heavy patients”