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What people are saying

"I lost 8.7 inches from my waist, 6 months in and I look and feel great! Not sure I could go back to a 'gym' again!?
"In 11 weeks, I have lost 1st 9lb in weight, I am stronger and fitter and I feel great”
"I lost 3 inches in 4 weeks and enjoyed every minute of it. What’s not to smile about"
"Even when times got challenging, you kept me focussed, determined and thirsty to achieve my goals and reach the highest heights."
"We are so proud of the team and honoured, thank you to all our clients and mentors who have helped us grow"
"Tommy's a great coach & motivator. He's designed a programme that's right for me & my goals, and I'm really happy with the progress I'm making towards achieving them."
"I'm fitter, stronger and have gone down 2 dress sizes. Today for the 1st time in my life, some 50 yrs and 11months I managed to touch my toes."
"Those with a fear of commitment, responsibility & accountability need not apply!"
"I come here to feel stronger and fitter and every week I feel I am getting better"
"Thanks again for everything so far. You have helped take away the pain and put me on the right path!"
"Tommy was always ready for me and we got on well and the program was different, which kept me interested"

After my first three weeks of training, I already find myself energised, mentally sharper, motivated to improve with every session

David Clarke, Chamber President
"Actually, I really enjoy it!!!"
"I felt very welcome and Tommy is great at setting achievable goals"


Why choose Total Care Personal Training

We understand everyone is individual. By developing innovative new programmes and ways of working with our clients that suit their lifestyles, we can help you achieve your goals.

Everyone needs to be motivated and we at TCPT want to help people get back on their feet and discover something new.


Amazing transformations

Our Endurance, Strength & Power Training will help transform your body.

Expert guidance

We create added value and make a difference to everyone we bring on board.

Plans built around your needs

Your body deserves the best and so we created a 3, 6 & 12 month Programme for you.

Watch the video and see what our clients have to say.

Watch the video and see why you should come visit.

What We Do Best…


The Amazing 12 Week Physique

This programme delivers the biggest aesthetic change possible in the shortest possible timeframe, regardless of age, gender or genetics.
Designed by Paul McIlroy

(Body Sculpting & Baby Bump Rehab)

Body Sculpting & Baby Bump Rehab Training will help you get back on your feet and in a new more confident body.

TCPT Strong
(Endurance, Strength & Power)

Believe you can and you’re half way there! Our Endurance, Strength & Power Training will help transform your body.

TCPT Sports specific
(Winter, Water & Recreational Sports)

A newbie or a pro? We can help you prepare yourself. Our Endurance, Strength, Flexibility, and Balance training will increase your performance and enjoyment of any sport.

The amazing 12 week physique

The results speak for themselves. This programme has already changed many peoples’ bodies and lives

Contact me – I’m interested

Aaron – Amazing 12 graduate

The Amazing 12 Physique programme keeps on delivery outstanding results. Not the cheapest programme, but we guarantee results, or we will give you every penny back.

Emma – Amazing 12 graduate

Emma’s strength doubled and she ended up capable of multiple chins with her own body weight (which is something most girls never think possible)

Greg – Amazing 12 graduate

Everyone is different and that’s why this programme is so effective. We work with our clients and help them through every step, so we can deliver amazing results.

Meet Sarah

Senior Diagnostic Radiographer

10 week graduate


Sarah is a Senior Diagnostic Radiographer at a hospital in London. We wanted to celebrate what Sarah had achieved over 10 weeks, an amazing challenge for someone who was working split shifts and long night shifts while transforming her body. With her work hours if she can do it then anyone can.

“The challenges for me were wondering whether I could actually do this but Tommy soon put my mind at ease and helped me along the way”

“I would definitely recommend Total Care Personal Training as the place to go, you don’t just feel like another client you feel special and that they actually care about YOU!”

“I feel stronger and more confident as a person. This has also helped with my work, we have some heavy patients”

show me more success stories


How to get the body you deserve

Expert Coach Tommy Carey shares his secrets on how to transform your body and your life. “If it doesn’t Challenge YOU, it doesn’t Change YOU”

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