WEEK 2 of The Amazing 12 Week Physique

What can we say, we smashed it! Very impressed with Sarah after a 12 hour shift dealing with loads of tramuers she came and did her workout and nailed it. We ask her how she got on; Q. HOW MANY COMPLIMENTS HAVE YOU HAD THIS WEEK? A. At least three, “what have...

WEEK 1 of The Amazing 12 Week Physique

We survived week 1. Sarah, who is a Senior Diagnostic Radiographer and works splits shifts has also joined us for the challenge and with her work hours if she can do it then anyone can! How do we feel? Well full to be honest the 6 meals a day give you a boost of...

The Amazing 12 Week Physique

In the meantime… Over the next 12 weeks you will be able to see something amazing 🙂 Tommy has recently certified in The Amazing 12 Physique which has been 10 years in the making. We are happy to say that we are trying out the technique first (Tommy & Liz)....

Hello world!

Hi and welcome to Total Care Personal Training, we are Tommy & Liz Carey. We are looking to set up a unique Personal Training Studio in St Albans. Over the next few months you will be able to see the brand transform and our new studio being designed, so watch this...