WEEK 6 of The Amazing 12 Week Physique

YES the half way week 🙂 Now that has to be motivating, high fives for the team. Sarah, with all them split shifts and long hours you have done amazingly. Want to transform your body? Join an elite few in 2015, we have spaces so email us if you are interested....

WEEK 5 of The Amazing 12 Week Physique

Almost half way and the muscles are starting to fight there way through. We are getting nearer the 30kg weights and a maximum of 1 pull-up for the girls, we won’t go into how many Tommy can do we fell asleep counting. But we managed another 12 different facial...

WEEK 4 of The Amazing 12 Week Physique

Another challenging week, but everyone is getting there. The girls are really pushing it, we thought we would see how far Liz could go on the bench press. The result, 50 reps pushing 17.5kg. Tommy wanting to impress the girls with his almost 7 reps Chin Ups carrying...

WEEK 3 of The Amazing 12 Week Physique

We can’t say its any easy task to transform your body, but we all knew what we were letting ourselves into. The magic happens when all of a sudden you can manage a PULL-UP, both Sarah and Liz managed one this week, all by themselves, something that has pushed...