WEEK 10 of The Amazing 12 Week Physique

WEEK 10 of The Amazing 12 Week Physique

Week 10 and this is going to be where we had to pause the programme. Sarah had commitment to the Hospital and worked over the Christmas and New Year period, thats dedication! So Sarah had to graduate at 10 Weeks and Total Care Personal Training moved up to St albans...

WEEK 7 of The Amazing 12 Week Physique

OH NO GERMS ALERT! Seems like we got struck down with the flu this week and training became a little hard. We dod battle on but we missed a couple of sessions. Next week we have to smash it. Its ok these things happen and thats just life. Want to transform your body?...

WEEK 6 of The Amazing 12 Week Physique

YES the half way week 🙂 Now that has to be motivating, high fives for the team. Sarah, with all them split shifts and long hours you have done amazingly. Want to transform your body? Join an elite few in 2015, we have spaces so email us if you are interested....