News & Events
Johnnie has been training with us 3 days a Week for the last 12 weeks. It has been a fun and eventful journey but Johnnie has reached his first goal and is coming back for more!
“I feel stronger and fitter, I now have more energy to play football with my 2 young boys, I can’t thank Total Care Personal Training enough. Tommy is a great Coach” Johnnie.
Our latest Graduate is Stephen. Stephen travelled up from London to train with us 3 hours a week and achieved his goals in 12 weeks at Total Care Personal Training! Have a look for yourself and see how he has transformed!
Fancy joining him? Then book in for a FREE Consultation and our expert Coaches with work with you to see what programme is right for you and start you on the journey to a new physique.
FRANK is REBORN! Losing 16kg in 24 weeks and only training with us 2 hours a week now thats AMAZING!
Join him and hang up your old body, come in for a chat and set some life changing goals.Book your FREE Consultation http://tcpt.co.uk/consultation/ 01727 568 220 email@example.com
We won New Business St Albans District Chamber of Commerce Community Business Award 2015. Thank you to our clients and the judges and the Chambers for believing in us!
Total Care Personal Training are very proud to be 1 of 5 finalists for New Business award for Chamber Community Business Awards 2015.http://www.stalbans-chamber.co.uk/chamber-community-business-awards-2015/
Good luck to all the finalists, you all deserve to win 🙂
Tommy & Lottie
See you on 1st October, 2015
We have finally finished our new studio in St Albans, feel free to pop in and say hi. Here are some quick snaps of the place.
Total Care Personal Training
INVITES YOU TO GET A FIT PHYSIQUE. FAST
Watch your body transform daily
OPEN DAY Saturday 21st Feb 2015, 10am-6pm
Unit 8, 222 London Road, AL1 1PN
Come along and have a look around and enjoy…
* Competitions & giveaways
* Special discounts
Why Total Care Personal Training will work for you….
We understand everyone is individual. By developing innovative new programmes and ways of working with our clients that suit their lifestyles, we can help you achieve your goals.
We are offering various programmes
TCPT Strong (Endurance, Strength & Power)
TCPT Fit (Body Sculpting & Baby Bump Rehab)
TCPT Sports Specific (Winter, Water & Recreational Sports)
We are also the ONLY place in Hertfordshire to Coach
TheAmazing12 By @Paul McIlroy
Meet TOMMY CAREY, Personal Trainer & The Amazing 12 Week Physique Coach.
We are looking forward to meeting and training with you,
Tommy and Liz
Week 10 and this is going to be where we had to pause the programme. Sarah had commitment to the Hospital and worked over the Christmas and New Year period, thats dedication! So Sarah had to graduate at 10 Weeks and Total Care Personal Training moved up to St albans to prepare for the launch of the NEW studio.
We wanted to celebrate what Sarah had achieved over the last 10 weeks and shower progress, amazing challenge for someone who was working split shifts and night shifts while transforming her body!
Want to transform your body? Join an elite few in 2015, we have spaces so email us if you are interested.