I can. I will. I did
- JohnnieSmashed ItRead more
- ShelleySmashed ItRead more
- RavinNailed ItRead more
- Peter LakeSmashed ItRead more
- PauloSmashed ItRead more
- FrankSmashed ItRead more
- JamesSmashed ItRead more
- Bench Press – From 32.5kg To 70kg
- Military Press – From 25kg To 50kg
- Weighted Chin Ups 5kg – From 0 – To 6 Sets 3 Reps
- Squats – From 40kg To 65kg
- Deadlifts – From 45kg – 95kg
- JulieSmashed ItRead more
- NicolaNailed it!Read more
- CarlaSmashed ItRead more
- SteveSmashed ItRead more
- ToniSmashed ItRead more
- StephenSmashed ItRead more
- MattSmashed ItRead more
- Squats – From 40kg To 65kg
- Bench Press – From 32.5kg To 70kg
- Military Press – From 25kg To 55kg
- Weighted Chin Ups 10kg – From 0 – To 4 Sets 5 Reps
- Deadlifts – From 45kg – 95kg
- TraceySmashed ItRead more
- SarahNailed ItRead more
- DavidSmashed ItRead more
- CheersSmashed ItRead more
- FrazerSmashed ItRead more
Johnnie has been training with us 3 days a Week for the last 12 weeks. It has been a fun and eventful journey but Johnnie has reached his first goal and is coming back for more!
“I feel stronger and fitter, I now have more energy to play football with my 2 young boys, I can’t thank Total Care Personal Training enough. Tommy is a great Coach” Johnnie.
Shelley, a loving mum and wife living in St Albans had the chance to change her life around Thanks to the Get Out Of The Rut programme. www.therut.tv
As a result of ‘The Rut’ she now hopes to be able to talk to other women and encourage them to believe in their own worth, not just simply as mums and wives.
She said: “I don’t know where the weeks have gone. It felt so daunting starting the programme at the time and I worried how I could fit it all in being a first time mum and not feeling guilty about spending time away from my son, but I knew it was something we would both benefit from.”
Tommy worked with Shelley on building her body back up again after the physical trauma she had been through.
He said: “As she got stronger so did her confidence and I could start making the progress a little harder and faster. She is actually great fun to work with and I can see she doesn’t want to give up so we will continue to work with both her and Carla.”
And Shelley added: “By the end of just the first week of working with Tommy I really started to believe I could do it and I went out and bought myself a new pair of skinny jeans as a reward. I’m proud of what I have done and that body I have achieved.”
Go Ravin a massive achievement loosing 6 inches from his waist. It’s a nice feeling when your friends notice the difference and start commenting on how great you look now!
How did you find out about Total Care Personal Training?
I had been looking for a personal trainer in St.Albans, I had a taster session with a local woman but she was bigger and more unfit than me and I wanted some to inspire/motivate me – thats when I came across Total Care via a search engine!
What made you decide you wanted to start a programme?
I was putting on weight and had no motivation, I was eating badly and didn’t know where to start with making the right changes. Wanted to get fit and bulk up and felt that I needed expert guidance on how to do that, since I generally struggle to gain muscle.
How do you feel now you have completed the your programme?
I feel like a new person! Much fitter, more confident in my own body, stronger!
What personal goals have you achieved?
For me it was about a lifestyle change I could maintain. My goal was to bulk up, and I gained 4 inches on my chest in 4 months of training, which is definitely more than I expected
What do you like best about being trained at Total Care Personal Training?
The expertise of the trainers, plus the studio atmosphere.
Friendly atmosphere, not intimidating. Quickly felt I could trust Tommy and Steve’s advice and expertise.
What would you say to someone on the fence about training here?
Try it, you’ll love it. I wish I had done it sooner. Commit to it fully and you definitely won’t regret it!
How did you find your coach Tommy and his methods of training?
Brilliant! Excellent – I think he has the right balance between motivating you and knowing when he’s pushing you too hard. He is genuinely interested in your development and takes the time to understand what’s needed.
This is Paulo, he juggled a lot of trips to America in between doing the 12 weeks and also suffered some traumatic times with the Orlando disaster. He stuck by it and continued with a smile and here are his results, his working weights for reps went from…
Deadlifts – From 82.5kg to 115kg
Squats – From 72.5kg to 105kg
Bench Press – From 55kg to 100kg
Military Press – From 27.5kg to 65kg
Paulo said “Thank you to all at Total Care Personal Training for an awesome 3 months of sweat, graft, fun and laughs. Even when times got challenging, you kept me focussed, determined and thirsty to achieve my goals and reach the highest heights. For that I am eternally grateful! It was a pleasure working with you and I am already excited to see what the future has to hold.”
FRANK is REBORN! Losing 16kg in 24 weeks and only training with us 2 hours a week now thats AMAZING!
Join him and hang up your old body, come in for a chat and set some life changing goals.
James, 42 and from Harpenden came to us with a goal to loose weight, tone up and get out of the habit of not exercising.
James had to give up football and running due to knee problems and found himself getting in the habit of coming home crashing on the sofa and watching TV. He wanted some motivation and someone to push him into gaining a healthier lifestyle. That’s where Coach Tommy at Total Care Personal Training and The Amazing 12 Week Physique came in.
His strength gains speak for themselves:
“I feel healthier, lighter, fitter, stronger, happier in my body, better educated in nutrition and a desire to carry on training.” says James.
James explains why he thinks Tommy is a great Coach “Tommy is an excellent coach, knowledgable, knows when to push and when to ease up when you are at your max. He knows how to make training fun and have laugh. I’m coming back so it must be good!!!”
We want to Congratulate James who completely Smashed It and can now continue to maintain the hard work he has put in to make that change.
An amazing achievement by Julie, she really worked hard through this 12 week intense course. Even with 2 weeks out due to an injury and juggling playing Rugby for the Heineken 7s tournament in Amsterdam and the tournaments for the Saracens.
Julie was a pleasure to Coach and always pushed hard, well done!
Her Strength gains..
Bench Press – Starting Weight 32.5KG – On Week 8 – 47.5KG
Squats – Starting Weight 55KG – On Week 8 – 80KG
Military Press – Starting Weight 22.5KG – On Week 8 – 80K
Deadlifts – Starting Weight 55KG – On Week 8 – 37.5KG
Chins from 0 to 6 sets of 2
Nicola came to us to strengthen her core, as a very experienced horse rider this was very important. We Coached Nicola 2 hours a week for 3 months and she impressed us with her strength gains.
Here big achievements;
Deadlift – 1RM 70kg
Bench Press – 1RM 45kg
Also for many women Chin-ups are really hard and we are very proud to see Nicola go From 0 to 2 Clean chin ups and still smile.
Carla, 35, works in the care and supported housing sector with some of the most vulnerable homeless people in the area. She has also battled with self-esteem as a result of her weight. Thanks to the Get Out Of The Rut programme she has turned her life around. www.therut.tv
Alongside personal trainer Tommy, Carla has been doing strengthening and conditioning training with free weights, torso training as well as cardio work including uphill sprints and star jumps which she freely admitted she hated at the start.
“It was a big no no for me and I threw a strop saying ‘no, I am NOT going to do that,’ but I have gone from doing them to showing Liz how to do the ropes exercise properly! Also before I had never run anywhere in my life, but when Tommy took us out sprinting along the old railway track I actually came back with a big grin on my face because he made it so much fun.
“I totally got out of my comfort zone and now I realise I can actually do it and laugh about it at the same time.”
She has also stopped smoking.
Carla also had some NLP programming, which, although she admitted she was quite sceptical about to start with, gave her more confidence.
“I now stand up straighter, smile more, I’ve had my eyebrows done and even started wearing a bit of make up,” she said.
She has also been given a nutrition programme from Tommy and Liz and had a tasty healthy meal at 4Nations Restaurant, which she said she would definitely be revisiting.
She concluded: “In a very short space of time my world has changed in a way I never expected. I now feel when I smile the emotion is felt rather than just smiling for other peoples’ benefit.
“I’ve been helped and supported to find the real me and move on from the negatives. It hasn’t been an easy journey, but I have been very lucky to have met and received support from some pretty amazing people – people who believed in me and helped find the best version of me that I can be.
“I’ve had personal training before and whilst I got results it never felt as it has this time.
“This initiative has made me the best I can be – happy, confident and no longer afraid to take on the world! The future finally looks bright! Step outside that comfort zone as it really isn’t as uncomfortable as you may think!”
We asked Steve – What would you say to someone on the fence about training at Total Care Personal Training?
“It depends why you’re on the fence, but if you’re serious about committing to a programme that will get you results then Tommy and Liz will support you all the way in achieving them.
A friendly, supportive and knowledgeable team – training at Total Care Personal Training has changed my outlook on diet and exercise forever.”
What personal goals have you achieved?
My main goals were to lose weight and feel more confident about the way I looked and felt. Tommy soon reprogrammed this too! With a focus on measurements as opposed to weight, I could see the transformation when I lost 7 inches off my waist. It’s cost me a fortune in new jeans and shirts, but it feels great to go shopping for smaller sizes!
Book your complimentary consultation now http://tcpt.co.uk/consultation/
This is Toni’s Story
My weight has gone up and down over the years. I have been to detox retreats, boot camps and had personal trainers.
I wanted a life style change rather than a quick fix and that’s when I discovered Total Care Personal Training.
TCPT are professional, knowledgeable and enjoyable to work with. Right from the start they gave me the encouragement and motivation to start this amazing journey.
They didn’t ask for a food diary, we all know what we’re doing wrong and I didn’t need it highlighted! We wiped the slate clean and started with a fresh new nutrition plan which was easy to understand and simple to stick to. You do need to be organised but once you’re in a routine it’s easy. The food is delicious and I never feel hungry. I felt the benefits within the first week – I was less bloated and my stomach felt flatter. I had suffered with irritable bowl and psoriasis and since starting the nutrition plan, both of these have completely cleared up.
The programme works for many reasons, firstly it’s the team behind Total Care Personal Training. They are all lovely helpful people and practice what they preach.
Previously I’ve booked a PT, paid for each session as I have it. I used the PT 3 times and week for the first 2 weeks then other “more important” things get in the way. So I’ve never stuck with a PT for more than a month or so. At TCPT you pay monthly, at first I was a little reluctant to this, but it shows your commitment to making the changes and I don’t want to waste my money and therefore make sure I use every session I have paid for – suddenly all these other important things don’t get in the way.
The app is great too – rather than calling your PT to find our when they’re free, simply log on and find a session that suits you. I love it!
It’s progressive training, the studio is not full of meat heads pumping heavy weights, just like minded people. Everyone looks out for one another and no one judges you. It’s such a lovely atmosphere, and with no more 4 people training at any one time, you know the trainer is making sure you’re training safely and your technique is right.
I’ve never been interested in weights, I’ve always enjoyed a cardio work out. Total Care Personal Training has completely changed my mind set and I thoroughly enjoy every training session.
I’m amazed at how my body has transformed and look forward to continuing this fantastic journey!
Our latest Graduate is Stephen. Stephen travelled up from London to train with us 3 hours a week and achieved his goals in 12 weeks at Total Care Personal Training! Have a look for yourself and see how he has transformed!
Fancy joining him? Then book in for a FREE Consultation and our expert Coaches with work with you to see what programme is right for you and start you on the journey to a new physique.
Matt came to Total Care Personal Training with a goal to feel good about himself, he lacked self confidence and needed help to educate him on a healthier lifestyle.
We recommended The Amazing 12 Week Programme at Total Care Personal Training St Albans. Matt talked about what he liked about the programme and simply said… “I would say all of it, but if I had pick something it would be the muscles I have gained from it. If I was pushed for a second, I would say the staff are pretty great to. Do it, you won’t be dissatisfied with your results.“
Matt’s strength gains and muscle mass speak for themselves;
Matt says what he thought of his Coach Tommy… “He’s a great guy, great coach, fun to work with, has good banter and is always there when you need help or encouragement.”
We want to Congratulate Matt who completely Smashed It and can now continue to maintain the hard work he has put in to make that change.
Congratulations Tracey, Loosing 7 Inches from her hips in 7 months training only 2 hours a week.
This is what Tracey had to say….
“I started working out with Total Care Personal Training St Albans in the spring, I was overweight and had not long hit the big 50. I wasn’t someone who had exercised for years and definitely wasn’t someone that considered going to a gym regularly as any priority.
Tommy and Liz were welcoming, friendly and motivational. They took time taking my history, finding out what I wanted to change, my medical history and talking through the equipment and technique to start the program. Armed with my nutritional pack telling me what foods to eat and when my journey started.
At first the exercises were hard but the more I did them the easier they became, the more I kept to the nutritional guide the better I felt. My body started to tone up and the weight came off. Now 7 months later, I’m 3 clothes sizes smaller, I’m toned and so much fitter and stronger than I’ve ever been.
Tommy, Steve and Liz are friendly, encouraging and helpful. The small size of class and venue make training a personal and friendly experience. If you want to get fit, get in shape and feel great, I can’t recommend Total Care Personal Training highly enough”
Want a new challenge get in touch, http://tcpt.co.uk/contact-us/
01727 568 220
Sarah is a Senior Diagnostic Radiographer at a hospital in London. We wanted to celebrate what Sarah had achieved over 10 weeks, an amazing challenge for someone who was working split shifts and long night shifts while transforming her body. With her work hours if she can do it then anyone can.
“The challenges for me were wondering whether I could actually do this but Tommy soon put my mind at ease and helped me along the way”
“I would definitely recommend Total Care Personal Training as the place to go, you don’t just feel like another client you feel special and that they actually care about YOU!”
“I feel stronger and more confident as a person. This has also helped with my work, we have some heavy patients”
We have been working hard to make sure our clients smash their goals, and David certainly did that. David lost 8.7″ off his waist in 6 months training 2 hours a week with us at Total Care Personal Training.
We asked David why he joined us.
Well, there were 2 reasons for me starting out on this ‘journey’
1. Rehabilitation – after I had to have my right hip replaced as a result of suffering from and living with the aftermath of ‘Perthes’ Condition (diagnosed when I was 8)
2. Turning 40 in October! 😲 and want to go into my 40’s in best shape of my life!
My weight has yo-yo’d for a lot of my life but I have never been happy with the way I look. I’ve been members of various gyms on and off since I was 18 but never saw any results. No guidance – no advice – no results.
So in September last year when I was just getting up and around, I started looking on-line for ideas, fitness advice, gyms? That’s when I saw Total Care Personal Training, St Albans on Facebook. The place looked good, the reviews looked good so I thought, it’s now or never. That’s when I drove down to have a look around, after speaking to Liz and Tommy I knew I wanted to do it. 6 months in and I look and feel great! Can’t wait for the next 6 months, and after that? Who knows – not sure I could go back to a ‘gym’ again!?
Cheers came to us to gain strength, loose some inches and feel good. We coached him 2 days a week for 3 months and he really pushed himself. Loosing 4.8 inches from his waist. We helped guide him through his nutrition to change his habits in the right way. We have set him up to continue his training at home and he has learnt a lot of technique and will continue to succeed.
Congratulations to Frazer for completing the Amazing 12 week physique programme and doubling your strength at Total Care Personal Training. Your Coach Tommy Carey is very proud of you.
Frazer says “Do it you wont be disappointed. I wanted to change my lifestyle and The Amazing 12 ticked all the right boxes. A clearly defines training structure, nutritional help and a friendly atmosphere to train in”
Thank you Frazer for letting Total Care Personal Training help you achieve your goals!
THIS IS WHERE YOU COULD TRANSFORM YOUR BODY
We want to help people in an inspiring environment where people care about YOU and what YOU deserve! A place where there are no judgements, where you are treated individually and with respect. A place where you feel like you have achieved something and want to make that change.