Emma-After-small

Emma-Before-small

Aaron-After-small

Aaron-before-small

THE AMAZING 12 WEEK PHYSIQUE

Total Care Personal Training, St Albans will be offering ‘The Amazing 12′ body transformation programme.
The only place in St Albans, or 50 mile radius for that matter!

The 12 week programme has already changed hundreds of people’s bodies and lives.

Designed by renowned strength and conditioning expert Paul McIlroy, ‘The Amazing 12′ delivers the biggest aesthetic change possible in the shortest possible timeframe, regardless of age, gender or genetics. Whether you’re newbie or a pro, Total Care Personal Training can help you prepare yourself to see such dramatic changes.

Step
2

You start your unique programme

We are with you every step of your way.
Step
3

You see your body transform

The smile and confidence will grow daily.
Step
4

You keep going

Stay with us or continue your programme at home.

What do you get?

t-shirt

Coaching & Support Private (1-1) or Semi-Private (max 4 people)
Body composition & movement screening
Unique and Individual programme tailored to your goals
Nutritional programme
A new amazing physique
Free TCPT bag and T-Shirt (12 months ONLY)

guarantee

The results speak for themselves

Contact me – I’m interested

Eva – Amazing 12 graduate

The results speak for themselves, this programme has already changed many peoples bodies and lives.

Aaron – Amazing 12 graduate

The Amazing 12 Physique programme keeps on delivery outstanding results. Not the cheapest programme, but we guarantee results, or we will give you every penny back.

Emma – Amazing 12 graduate

Emma’s strength doubled and she ended up capable of multiple chins with her own body weight (which is something most girls never think possible)

Greg – Amazing 12 graduate

Everyone is different and that’s why this programme is so effective. We work with our clients and help them through every step, so we can deliver amazing results.

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